Wednesday, September 5, 2012

If you squatted yesterday, please skip to B. If you didn't squat yesterday, please do A.

A. Front Squats @ 40x1 3, 3, 3, 3

B. Squat Cleans
Beginners: Technical work for 20 minutes.
Intermediate: 3, 3, 3, 3
Advanced: Max, then down 20 lbs for 2 reps x 2 sets.


B.   250 meter row
       Double Unders x 35
       1 arm squat push-ups (8 per side)
        Rest 2 minutes
       4 sets