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Monday, September 10, 2012

Wednesday, September 12, 2012

A. Power Cleans and Front Squats
Beginners: Power Cleans - Technical Practice for 20 minutes.

Intermediate/Advanced: 1 power clean + 4 front squats. Do this every 2 minutes for 5 sets.  215/145 lbs

B. Sandbag shuttle sprints
70 feet there and back x 6 sets. At one end you must touch the ground with the sandbag and clean it back up.  Rest 5 minutes x 4 sets

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