Thursday, September 20, 2012

Take 15 minutes to work on technique.

A. At the start of every minute, do 10 toes to bar. With the remaining time, do AMRAP clean and jerk. Continue until you hit 30 squat clean and jerks. 95/135 lbs

B. Push up TESTING
Beginners: Today you develop, rather than test.  30 sec eccentric x 7 sets; rest exactly 100 sec.

Intermediate: AMRAP perfect push-ups in 60 sec x 5 sets; rest exactly 100 sec.

Advanced: Pseudo planche push-ups x 3-5 reps x 5 sets; rest exact;y 100 sec.