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Monday, September 17, 2012

Wednesday, September 19, 2012

A. AMRAP in 12 minutes:
5 HSPU (chest to wall)
5 weighted pull-ups (DO NOT KIP).
5 jumping pistols per leg


B.  For Time:
     400 meter run
     20 burpees
    400 meter run
     15 burpees
     400 meter run
     5 burpees

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