Tuesday, September 18, 2012

A.   1 minute AMRAP of Muscle Ups
       1 minute of rest
       1 Minute of AMRAP Squat Cleans 105/155 lbs
       1 minute of rest
       1 minute of AMRAP double unders
       1 minute of rest
       1 minute of AMRAP KB Swings 50/70 lbs
        1 minute of rest
       5 Sets

B. Bridges
Beginners: 2 reps x 3 sets; elevated feet
Intermediate: 2 reps x 3 sets; from the floor
Advanced: 2 reps per arm x 3 sets of 1 arm bridge push-ups