The end of the Heal Your Gut Challenge

Hi everyone!

We are hosting a potluck this Saturday to celebrate the end of the Heal Your Gut Challenge.
There's even an event on Facebook!

Challenge participants:
We need to hear about how you did in the last 6 weeks!

Send me an email (fluxcrossfit.info@gmail.com) with your testimonial; include your points, failures & successes, what was easy/what was hard and what you learned.

You could win some great prizes! (and you don't have to be at the potluck to win, but we'd like to see you!)

Here's a reminder of the Challenge guidelines:

-no sugar; no cheat days
-no alcohol
-no gluten
-no dairy
-eat organ meat once per week
-make bone broth; drink 1 cup per day
-consume 30 different plant matter per week
-sleep in a dark room
-turn off electronics 1 hour before bed
-workout 4 hours per week
-eat fermented food every day
-eat resistant starch every day
-take high quality fish oil
-take magnesium and zinc

Prizes:

-Flux gear
-massage therapy gift certificate with Heidi
-Cool Springs Ranch gift certificate
-Rogue gear
-pair of Innov8

from the Flux archives!

from the Flux archives!