Saturday, November 1, 2014

A. Find a 3 RM thruster in 15 minutes.
Beginners: 5, 5, 5, 5 Go up in weight if your coach gives you the go ahead.

B. For Time:
     Push Jerk x 40 85/125 lbs
     Double Unders x 50
     KB Swings x 60  35/55 lbs
     Burpees x 40