A. Touch and Go Power Clean and Power Jerk
Work to a heavy but manageable 5 reps and do all sets at that weight x 4 sets
Rest 3 minutes.
B. CrossFit Open Wod -14.1
30 Double Unders
15 snatch 55/75 lbs
See the following link for all the details from last year: Make sure you do the work according to your age category.
http://games.crossfit.com/workouts/the-open
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