Monday, October 13, 2014

A. Every 90 sec:
cleans x 5 reps @ 80-85% of your 1RM. Advanced will be closer to 80%
strict hspu x 5
7 sets

B. Run 400 meters
     2 Rounds of:
     OHS x 20 65/95 lbs
     Burpees x 20
    Run 400 meters