Wednesday, April 16, 2014

Practice kipping hspu in warm up. 

A.  2 Rounds for Time
      Toes to Bar x 7
      Hang Power Snatch x 5 65/95 lbs
      OHS x 5 65/95 lbs 
      Kipping HSPU  x 3

Rest 4 minutes

5 sets

If you do not have a kipping hspu, please do downward dog hspu.