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Sunday, April 13, 2014

Friday, April 18, 2014

A1. Back Squats - Session 1-6 @ 32x2 x 4 sets

A2. Skin the cats


B. Sled push and pull x 25 meters x 2 = 50 meters (push and then pull back)
    10 burpees
    rest 3 min
    5 sets
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