A. Advanced: Max clean and jerk and 1 set of doubles at 15-20 lbs less.
Intermediate: 3, 3, 3, 3
Beginner: 5, 5, 5, 5
B. Row 300 meters (if it is nice out, pull the rowers out into the astro turf space).
shuttle sprint 20 x 6 = 60 meters (must touch ground at each end except for last line).
10 burpees
Rest 3 minutes
4 sets (advanced might only have time for 3 sets).
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