A. Cleans from Blocks - See April 17, 2014
Advanced: go to a max and then do 1 set of doubles at 10-20 lbs less
Intermediate: 3, 3, 3, 3
Beginner: 5, 5, 5, 5, 5
B. For Time:
New 435 meter route
2 Rounds of:
12 Box Jumps 20/24"
12 clapping push ups
100 meter sled pull 95/135 lbs
50 shoulder taps
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