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Sunday, March 30, 2014

Wednesday, April 2, 2014

A. Back Squats - Session 1-6
@ 32x2 x 4 sets

B. KB Swings x 20 35/55 lbs
    Toes to Bar x 15
    Air Squats x 30
     Rest 90 sec
     6 sets

Stall bar skin the cats as a substitute for toes to bar.  
 
    

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