Sunday, March 23, 2014

A. Front Squats
Session 2 -@ 30x2 x 5 reps x 4 sets; rest 3-4 min. Increase weight by 4 %.
Beginners Session 2: @ 32x2 x 5 reps x 4 sets; rest 3-4 min. Increase weight by 4%

If this is your first squat session, see Wednesday's numbers.

B.  9 Rounds for Time:
      Toes to Bar x 9
     Box Jumps x 9
     Burpees x 9