Saturday, March 22, 2014

A. Clean and Jerk
Beginners: 5, 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Take 20 min and find your 1 RM. Down 15-20 lbs for 1 set of 2.

B. 5 rounds for Time:
    DB Push Press x 10 25/55 lbs (need to db for this)
    Hang Power Cleans x 5 105/155 lbs