We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here (same URL as befor...
Sunday, March 23, 2014
Sunday, March 30, 2014
A. For Time:
Overhead Squats x 20 65/95 lbs
KB Swings x 20 35/55 lbs
Push Ups x 30
Overhead Squats x 15
KB Swings x 25
Push Ups x 25
Overhead Squats x 10
KB Swings x 30
Push Ups x 20
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