A. Advanced: Take 15 minutes to find your Daily Max Snatch plus 1 set of doubles.
Intermediate: 3, 3, 3, 3
Beginner: 5, 5, 5, 5 Hang Power
B. Push Press x 5 105/145 lbs
DB Snatch x 10 heavier than the usual 25/50 lbs.
Burpees x 10
Every 3 minutes
6 sets
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