Thursday, Oct 3, 2013

WARM UP
400 meter row
10 air squats
20 russian tea cups
5 wall bridge walks
10 reverse knuckle push ups

A1. Box Squats - 3 sec on box.
5, 5, 5; rest 45 sec.

A2. Pass Throughs or Skin the cat x 2-5; rest 60 sec.

B. AMRAP in 120 sec:
Barbell Split Jumps x 8 35/45 lbs
DB Snatch x 8 35/55 lbs
Toes to Bar x 8
Rest 4 minutes
6 sets