Friday, Sept 13, 2013

A. POWER CLEANS

ADVANCED
DAILY MAX PLUS 1 SET OF DOUBLES

INTERMEDIATE
3, 3, 3, 3

BEGINNER
HANG POWER CLEAN
5, 5, 5, 5

B. ADVANCED (IF YOU CAN'T DO THIS UNBROKEN, REDUCE THE REPS)
 15 KB SWINGS 35/55 LBS
 15 BOX JUMPS 20/24"
 15 TOES TO BAR
 15 WALL BALLS 14/20 LBS
REST 4 MINUTES
4 SETS

C. BEGINNER:
10 KB SWINGS
REST 10 SEC.
10 BOX JUMPS OR STEP UPS
REST 10 SEC.
5 SKIN THE CATS ON STALL BARS @ 30X3
REST 10 SEC.
5 WALL BALLS
REST 60 SEC.
4 SETS