Saturday, Oct 5, 2013

Warm Up
400 meter run
5 min of joint prep
A1. 5 straddle ups x 3 sets
A2. shoulder opener on stall bars x 5 reps x 3 sets 
bridge limbo with partner
jumping warm up in alley - jump, knees to chest, straddle, etc. 


 A. CINDY
AMRAP in 20 minutes:
5 kipping pull ups
10 push ups
15 air squats