A. Power Cleans
Beginners: From blocks 5, 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: 3, 3, 3, 3
B. Ladder 8-1
Front Squats - based on Wednesday's number, go at 80% for advanced. Beginners and Intermediate - probably just shy of what you hit Wed.
HSPU CrossFit style but strict
You will probably have to do this in two heats. Partner up and count for each other.
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