Thursday, July 4, 2013

WARM UP
Brachiation
arm and leg windmill

A. Muscle Ups
Advanced: 1-5 reps x 3 sets
Your coach will give you the progressions.

B. Find your 20 RM back Squat @ 00x1
See June 4, June 15 and July 3, 2012

C. Every 90 sec for 5 sets:
5 Push Jerk 95/135 lbs
5 burpees
15 double unders