WARM UP:
Shublule
wrap to wrap around
wall squats
brachiation
A. 5 Rounds for Time
4 front squats @ 75% of your 1RM NO RACK
15 KB Swings 50/75 lbs RUSSIAN
200 meter run
GET OUTSIDE FOR THIS WORKOUT! THE WARM UP AND THE WORKOUT CAN BE DONE IN THE BACK.
No comments:
Post a Comment