WARM UP
Helicoptero and aerial cartwheel - again, you don't need the jump to get some neurological gains out of these movements. Play with the movement pattern.
A. Push Press
Beginners: 5, 5, 5,
Intermediate And advanced: 3, 3, 3, 3
B. Every 5 minutes x 4 sets:
Backward sled pull x 50 meters (25 there and back) 90/180 lbs
double unders x 30
burpees x 10
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