Get outside for some cartwheels and rolls
A. For those who are having trouble with the downard dog hspu:
5 reps x 3 sets; rest 2 minutes.
No trouble with the downward dog hspu?
AMRAP unbroken kipping hspu or 60 AMRAP kipping hspu (doesn't have to be unbroken).
Rest 3 minutes
3 sets
B. Sled Pulls x 30 meters AFAP 90/160
zero seconds rest
AMRAP in 2 minutes
10 thrusters 35/45 lbs AFAP
7 burpees
Rest 3 minutes
4 sets
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