A. Power Cleans and Front Squats
Beginners: Power Cleans - Technical Practice for 20 minutes.
Intermediate/Advanced: 1 power clean + 4 front squats. Do this every 2 minutes for 5 sets. 215/145 lbs
B. Sandbag shuttle sprints
70 feet there and back x 6 sets. At one end you must touch the ground with the sandbag and clean it back up. Rest 5 minutes x 4 sets
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