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Sunday, September 16, 2012

Sunday, September 17. 2012

A. Run 200 meters
     15 OHS 105/165 lbs
     Run 200 meters
     rest 2 min
     4 sets


B1. Cuban Rotations @ 2121 6-8 reps x 3 sets;

B2. Pistols x 5 reps per leg x 3 sets


B3. Elegant gymnastics pose x 5 reps x 3 sets

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