Saturday, September 22, 2012

A. Sprint length of astro turf x 10 lengths. One length = one rep.
Immediately after you finish your 10 lengths, do 10 one arm burpee squats.
Rest 3 minutes.
3 sets


B1. Barbell jumping squats x 5 reps 105/155 lbs.
rest 60 sec.
B2. Push press x 12 reps 105/155 lbs
rest 2 minutes
3 sets

Set your rack up. From the rack do 5 jumping barbell squats. Rack it. Do 12 push press.