Saturday, September 8, 2012

A. Front Squats
Beginners: 5, 5, 5 @22x2
Intermediate: 3, 3, 3, 3 @ 40x1
Advanced: 3, 3, 3, 3 @ 40x1

B.  400 meter run
     3 rounds of:
      7 Push jerk @ 105/155 lbs
     12 pull-ups
      400 meter run