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Sunday, September 9, 2012

Monday, September 10, 2012

A. Front Squats
Beginners: 5, 5, 5 @ 41x1

Intermediate and Advanced: @ 40x1 3-4 reps x 4 sets

B.
Run 200 meters
5 hang power snatches (advanced do squats) 135/95 lbs
1 minute rest
6 sets

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