A. Clean and Jerk
Beginners: Work on technique for 25 minutes.
Intermediate: 2, 2, 2, 2
Advanced: work up to a max, drop 15 to 20 lbs and do 2 reps x 3 sets
B. AMRAP in 12 minutes:
Ring Dips x 8
Run 200 meters
KB Snatch x 6 per arm 35/55 lbs
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