Tuesday, July 17, 2012

A. Press
Beginners 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Max for one rep, reduce weight, 2 reps x 3 sets

B. CF FOOTBALL inspired WOD:
At the top of every minute, do 5 burpees, followed by AMRAP thrusters in the remaining time.  Each time you hit a minute you must go back to the burpees. Beginners: do 2 or 3 reps.
Hit 75 thrusters
women 65 lbs
men 95 lbs