A. Clean high pulls x 3 reps x 5 sets; rest 2 min.
B. Pulling
Beginners: AMRAP Ring Rows in 60 sec x 5 sets; rest 2 min.
Intermediate: AMRAP kipping pull-ups in 60 sec x 5 sets; rest 2 min.
Advanced: AMRAP kipping chest to bar pull-ups in 60 sec x 5 sets; rest 2 min.
C. Bridges x 3 reps x 3 sets; rest 2 min.
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