Tuesday, July 10, 2012

A. Push Press
Beginners: 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Max, then down 30 lbs for 3 reps x 3 sets


B. Sled push and pull x 40 ft
Women @ 90 lbs
Men @ 155 lbs
Zero Seconds Rest
15 burpees
15 box jumps 24"
rest 4 minutes
5 sets