A. Deadlifts
Beginners: 5, 5, 5
Intermediate and Advanced: 3, 3, 3, 3
B. Double Unders x 30
Run 400 meters
10 Perfect Ring Push-ups
rest 90 sec
5 sets
Base your push-up numbers on your testing numbers that we did the other day. To do this prescribed, you must have 15 reps of ring push-ups UNBROKEN. Scale it otherwise.
No push-up? Add height and do 6 reps. It does not need to be unbroken.
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