Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Monday, June 15, 2015

Thursday, June 18, 2015

WARM UP
5 min of joint prep
A. Learn the QM and QM gallop (take about 5 min for this. Get the class to about 80% efficiency. It doesn't have to be perfect at this point.

B1. QM gallop in a big circle x 1 rotation each direction

B2. 30 -60 sec passive hang followed immediately by a more challenging progression

B3. OHS with as narrow a grip as possible x 10 reps x 2 sets

B4.  1 set of 10 reps of y l and w.

A. TGU
26 reps alternating each time. Not for time
Rest 5 minutes
Repeat

B.  AMRAP in 12 minutes:
    Toes to Bar x 9
     Thrusters x 15 65/95 lbs
     Row x 350 meters


No comments:

Post a Comment