Wednesday, December 4, 2013

A. Back Squats
Beginners: 5, 5, 5
Intermediate/Advanced with weighted bands: 3, 3, 3, 3 @ 30x1
Rest 2 minutes.

B. Power Cleans
Beginner: 5, 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Take 15 minute to find your daily max.

C.  5 Rounds for Time
      Double Unders x 20
      Shoulder Taps x 20
      KB Swings (Russian) x 20 35/55 lbs