In your warm up, please include tall muscle cleans and hip snaps. You have about 15 minutes for warm up.
A. 4 min AMRAP
Hang Power Clean x 5 95/145 lbs
Ring Dips x 2-5 (no support hold at top)
Box Jumps x 5 20/24"
Rest 6 minutes
3 Sets
No ring dip? Do bar dips
No bar dips? Do tricep bench push ups
Step ups are a good substitution for box jumps.
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