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Sunday, December 8, 2013

Thursday, Dec 12, 2013

A.  5 Rounds for Time:
Overhead Barbell Lunges x 20 steps  65/105 lbs
Burpees x10

B1. straddle ups x 5 x 3 sets
B2. wall bridges x 5 x 3 sets
B3. Jefferson curls x 10 with 30 sec hold x 3 sets

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