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Sunday, December 29, 2013

Friday, January 3, 2013

A. Deadlifts
4-5 reps (at least 4 warm up sets). If you hit 5 reps, go up in weight.


B.  3 Rounds for Time:
     Kipping chest to bar Pull ups x 20
    Shoulder taps x 40
    DB Snatch x 22 25/45 lbs
     

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