A. Pistols x 10 reps x 5 sets; rest 60 sec after second leg only. If pistols are too easy for you, please do coffee shop pistols.
Why and I making you do this stuff? Because I want you to be moving and training 10, 20 even 30 years from now!!!
B1. unstable bench press x 5 reps x 4 sets @ 33x3
B2. Trap 3 raises x 6-8 reps x 4 sets
B3. Tripod, extending out, subscap ring retractions x 5 reps x 4 sets
B4. Unstable back squats x 5 reps x 4 sets @ 33x3
Rest 30 sec between movements
C. 60, 45, 30, 15 sec 1 arm burpee lizard ladder.
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