Warm up
I suggest you get outside for a good warm up. Enjoy the sun while it lasts.
10 minutes of joint prep.
Warm up your press complex and go through the entire sequence with an empty bar. Add weight and go through entire sequence again. Obviously, the press will be the limiting factor here.
A. Press x 1 plus push press x 3 plus push jerk x 5 x 4 sets
Go up in weight with each set.
B. Ladder from 10 - 1
Split Jumps
Deadlifts 135/185 lbs
Beginners - walking or stationary lunges, depending on the weather.
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