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Sunday, October 20, 2013

Wednesday, Oct 23, 2013

A. 1 high hang power clean plus 2 hang power cleans plus 3 power cleans x 5 sets; rest 2 minutes.
Go up in weight with each set. The high hang power clean will be the limiting factor here.

B. 3 Rounds for Time:
Push Press x 9 85/135 lbs
Split Jumps x 20
Toes to Bar x 15 

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