Wednesday, Oct 30, 2013

FrostFit competitors: come to Olympic Lifting as well in PM.

A. Power Snatch
Beginners: 5 high pulls from the hang followed by 5 hang power snatches x 5 sets; rest 1 minute.

Intermediate: 3, 3, 3, 3

Advanced: Max in 15 minutes, followed by 1 set of doubles.

B.  3 Rounds for Time:
      12 Deadlifts 155/225 lbs
      20 Split Jump
     Zero seconds rest
     AMRAP alternating DB Power Snatch 25/55 lbs  in 90 sec.