Tuesday, October 22, 2013

A. Power snatch from blocks
Intermediate and Advanced - 3, 3, 3, 3
Beginner - 5, 5, 5, 5

B. Snatch High pulls
5, 5, 5
start at max snatch from blocks and go up in weight with each set.

C. Shoulder taps x 30 sec (start in ready position and chalk out your parameters).
rest 30 sec
Back Squats 65/95 lbs x 30 sec
rest 30 sec
5 sets

Note:
chest to wall hold if shoulder taps are too difficult
Beginners: for back squats, do 7 reps @ 22x2