Sunday, October 27, 2013

Rest Day for FrostFit competitors

A1. Back Squats
Beginners: 5, 5, 5 @ @22x2; rest 60 sec. Go up on weight with each set.

Intermediate/Advanced : 3, 3, 3, 3; rest 60 sec. Go up in weight with each set.

A2. AMRAP strict ring dips or push ups in 60 sec. x 4 sets; rest 60 sec. 


B. Every minute on the minute, do:
7 box jumps 20/24"  until you hit 100 KB Swings 35/55 lbs.

Beginner: Do 5 box jumps or 10 step ups followed by 10 kb swings. Rest 90 sec x 5 sets