A. Front Squats
Beginners: 5, 5, 5, 5, 5
Intermediate: 3, 3, 3, 3, 3
Advanced: Daily Max, down 15 to 20 lbs for 2 sets of 2
B. Cleans from blocks:
Beginners: 5, 5, 5, 5
Intermediate: 3, 2, 2, 2
Advanced: Daily Max, down 15 to 20 lbs for 1 set of doubles.
C. Tabata Toes to bar for 8 sets
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