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Thursday, April 11, 2013

Saturday, April 13, 2013

A. TGU
3 reps x 5 sets; rest 2 min.

B. For Time:
From the rack:
10 front squats @ 00x0 95/135 lbs
40 shoulder taps
15 chest to bar chin ups/pull ups
Rest 4 minutes
3 sets

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