Thursday, April 18, 2013

A. Deadlifts
Beginners: 5, 5, 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: 1.1.1 x 5 sets (15 sec rest between reps) - See Jan 22 and Jan 30, 2013

B. 5 minute AMRAP
5 front squats @ 70%
5 Toes to Bar
5 burpees

 Rest 5 minutes

C. 5 minute AMRAP
KB Swings x 10  50/70 lbs (Russian)
Double Unders x 20